Large Howlite Heart

Howlite is most commonly thought of as a stone for patience and calm. It's typically known for being able to help you to slow down and have a sense of patience. It's particularly helpful for moving through deep emotions and unrest and calms communication, facilitates awareness and encourages emotional expression.
It is a great crystal to aid insomnia, especially when caused by an overactive mind. It formulates ambitions and aids in achieving them. Howlite strengthens memory and stimulates desire for knowledge, it teaches patience and helps to eliminate rage, pain and stress. 
Howlite is connected to the Crown Chakra.